Is it okay to play white noise for babies?

It is usually okay to play white noise for babies if you treat it like any other tool: helpful in moderation and used with care. Most pediatric and hearing experts focus on three things: volume, distance, and duration. Keep the sound at a gentle level, similar to a soft shower or quiet conversation, and position the device away from your baby’s head. Reserve white noise for sleep times rather than background sound all day, so your baby can still hear speech and everyday noises when awake. If you ever notice your baby startle, fuss, or seem uncomfortable, lower the volume or switch it off.